21.0 km | 02:17:41 | 06:33/km日期: 2015-11-15 07:15 - 總爬升: 328 m - 卡路里: 1580 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 05'21" / 05'25" / 05'42" / 05'48" / 05'30" / 05'57" / 05'52" / 06'51" / 08'46" / 09'25" / 06'24" / 08'22" / 05'51" / 06'11" / 06'43" / 05'53" / 08'09" / 06'23" / 06'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+01'37") | 1000 / 9000 |
| 10 | | 08'45" (+03'25") | 1000 / 10000 |
| 11 | | 09'25" (+04'05") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 08'21" (+03'01") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'51") | 1000 / 15000 |
| 16 | | 06'42" (+01'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'33") | 1000 / 17000 |
| 18 | | 08'08" (+02'48") | 1000 / 18000 |
| 19 | | 06'23" (+01'03") | 1000 / 19000 |
| 20 | | 06'56" (+01'36") | 1000 / 20000 |
| 21 | | 06'01" (+00'41") | 972 / 20972 |
11月累積里程 :
186.35 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 05'30" | 00:34'07" |
| 7 | 05'57" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 06'51" | 00:52'47" |
| 10 | 08'46" | 01:01'33" |
| 11 | 09'25" | 01:10'58" |
| 12 | 06'24" | 01:17'22" |
| 13 | 08'22" | 01:25'44" |
| 14 | 05'51" | 01:31'35" |
| 15 | 06'11" | 01:37'46" |
| 16 | 06'43" | 01:44'29" |
| 17 | 05'53" | 01:50'22" |
| 18 | 08'09" | 01:58'31" |
| 19 | 06'23" | 02:04'54" |
| 20 | 06'57" | 02:11'51" |
| 21.0 | 06'01" | 02:17'42" |
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