8.1 km | 00:59:01 | 07:16/km日期: 2015-11-12 18:26 - 地點: 自家後面河濱道 - 天氣: 涼爽 - 卡路里: 587 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'43" / 07'18" / 07'23" / 07'26" / 07'26" / 07'10" / 07'20" / 07'05" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1006 / 1006 |
| 2 | | 07'20" (+00'40") | 1017 / 2024 |
| 3 | | 07'23" (+00'43") | 1002 / 3027 |
| 4 | | 07'24" (+00'44") | 1003 / 4030 |
| 5 | | 07'24" (+00'44") | 1013 / 5043 |
| 6 | | 07'11" (+00'31") | 1005 / 6049 |
| 7 | | 07'17" (+00'37") | 1014 / 7064 |
| 8 | | 07'04" (+00'24") | 1006 / 8070 |
| 9 | | 06'04" | 120 / 8190 |
11月累積里程 :
168.58 km 
BROOKS WOMEM'S GREEN SILENCE 累積 :
84.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'18" | 00:14'01" |
| 3 | 07'23" | 00:21'24" |
| 4 | 07'26" | 00:28'50" |
| 5 | 07'26" | 00:36'16" |
| 6 | 07'10" | 00:43'26" |
| 7 | 07'20" | 00:50'46" |
| 8 | 07'05" | 00:57'51" |
| 8.1 | 09'58" | 00:59'01" |
展開計圈分析
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