16.0 km | 01:34:41 | 05:54/km日期: 2023-01-06 16:56 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 1240 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 05'39" / 05'54" / 05'49" / 06'02" / 05'59" / 05'53" / 05'42" / 05'44" / 06'20" / 05'40" / 07'33" / 06'22" / 05'46" / 05'43" / 05'21" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+01'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 07'31" (+02'27") | 1000 / 11000 |
| 12 | | 06'22" (+01'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
83.26 km 
Adidas Boston 10 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 06'02" | 00:23'24" |
| 5 | 05'59" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 06'20" | 00:53'02" |
| 10 | 05'40" | 00:58'42" |
| 11 | 07'33" | 01:06'15" |
| 12 | 06'22" | 01:12'37" |
| 13 | 05'46" | 01:18'23" |
| 14 | 05'43" | 01:24'06" |
| 15 | 05'21" | 01:29'27" |
| 16 | 05'05" | 01:34'32" |
| 16.0 | 05'07" | 01:34'42" |
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