12.1 km | 01:19:49 | 06:36/km日期: 2015-11-16 10:05 - 總爬升: 296 m - 地點: 白石湖土地公廟 - 天氣: 雨後晴朗炎熱 - 卡路里: 1105 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'55" / 06'11" / 06'56" / 08'16" / 07'39" / 07'10" / 07'29" / 05'54" / 06'02" / 06'25" / 05'31" / 05'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1004 / 1004 |
| 2 | | 06'12" (+00'44") | 1006 / 2011 |
| 3 | | 06'57" (+01'29") | 1006 / 3018 |
| 4 | | 08'11" (+02'43") | 1008 / 4026 |
| 5 | | 07'43" (+02'15") | 1006 / 5033 |
| 6 | | 07'08" (+01'40") | 1006 / 6040 |
| 7 | | 07'25" (+01'57") | 1007 / 7047 |
| 8 | | 05'58" (+00'30") | 1007 / 8054 |
| 9 | | 05'58" (+00'30") | 1009 / 9064 |
| 10 | | 06'24" (+00'56") | 1001 / 10066 |
| 11 | | 05'28" | 1020 / 11086 |
| 12 | | 05'28" | 998 / 12085 |
11月累積里程 :
268.81 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'56" | 00:19'02" |
| 4 | 08'16" | 00:27'18" |
| 5 | 07'39" | 00:34'57" |
| 6 | 07'10" | 00:42'07" |
| 7 | 07'29" | 00:49'36" |
| 8 | 05'54" | 00:55'30" |
| 9 | 06'02" | 01:01'32" |
| 10 | 06'25" | 01:07'57" |
| 11 | 05'31" | 01:13'28" |
| 12 | 05'27" | 01:18'55" |
| 12.1 | 12'30" | 01:19'49" |
展開計圈分析
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