8.1 km | 00:41:37 | 05:08/km日期: 2015-11-11 21:42 - 卡路里: 436 Cal - 總步數: 7710 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'11" / 04'48" / 05'06" / 04'53" / 05'10" / 05'15" / 05'13" / 05'20" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'34") | 1002 / 1002 | 174 / 106 |
| 2 | | 04'48" | 1008 / 2010 | 183 / 113 |
| 3 | | 05'04" (+00'16") | 1007 / 3018 | 186 / 105 |
| 4 | | 04'49" (+00'01") | 1007 / 4025 | 187 / 110 |
| 5 | | 05'09" (+00'21") | 1004 / 5030 | 186 / 103 |
| 6 | | 05'10" (+00'22") | 1004 / 6035 | 187 / 102 |
| 7 | | 05'14" (+00'26") | 1006 / 7042 | 190 / 100 |
| 8 | | 05'16" (+00'28") | 1009 / 8051 | 186 / 101 |
| 9 | | 04'29" | 88 / 8140 | 180 / 123 |
11月累積里程 :
142.86 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 05'10" | 00:25'08" |
| 6 | 05'15" | 00:30'23" |
| 7 | 05'13" | 00:35'36" |
| 8 | 05'20" | 00:40'56" |
| 8.1 | 07'41" | 00:41'37" |
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