13.1 km | 01:19:31 | 06:05/km日期: 2015-11-12 10:15 - 總爬升: 119 m - 卡路里: 775 Cal - 總步數: 13742 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'27" / 05'50" / 05'37" / 05'47" / 05'40" / 05'55" / 06'04" / 05'40" / 05'50" / 06'57" / 05'47" / 06'36" / 06'40" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 | 166 / 93 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 | 176 / 95 |
| 3 | | 05'37" | 1010 / 3010 | 185 / 95 |
| 4 | | 05'47" (+00'10") | 999 / 4009 | 185 / 93 |
| 5 | | 05'42" (+00'05") | 993 / 5003 | 183 / 95 |
| 6 | | 05'54" (+00'17") | 1000 / 6003 | 182 / 92 |
| 7 | | 06'03" (+00'26") | 1002 / 7006 | 176 / 93 |
| 8 | | 05'41" (+00'04") | 996 / 8002 | 181 / 96 |
| 9 | | 05'50" (+00'13") | 1002 / 9004 | 180 / 94 |
| 10 | | 06'57" (+01'20") | 1005 / 10009 | 146 / 98 |
| 11 | | 05'47" (+00'10") | 999 / 11009 | 179 / 96 |
| 12 | | 06'34" (+00'57") | 994 / 12003 | 163 / 93 |
| 13 | | 06'49" (+01'12") | 1002 / 13005 | 152 / 96 |
| 14 | | 06'55" (+01'18") | 52 / 13058 | 152 / 94 |
11月累積里程 : 207.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 06'04" | 00:41'20" |
| 8 | 05'40" | 00:47'00" |
| 9 | 05'50" | 00:52'50" |
| 10 | 06'57" | 00:59'47" |
| 11 | 05'47" | 01:05'34" |
| 12 | 06'36" | 01:12'10" |
| 13 | 06'40" | 01:18'50" |
| 13.1 | 11'30" | 01:19'31" |
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