20.2 km | 01:40:11 | 04:56/km日期: 2015-11-14 07:00 - 地點: 馬場町跑跑人半馬 - 卡路里: 1286 Cal - 總步數: 18088 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'58" / 04'36" / 04'29" / 04'38" / 04'43" / 05'03" / 04'42" / 04'48" / 04'47" / 04'58" / 05'25" / 04'54" / 04'52" / 05'10" / 04'52" / 05'25" / 04'58" / 05'08" / 05'15" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'29") | 1000 / 1000 | 186 / 108 |
2 | | 04'35" (+00'07") | 1001 / 2001 | 190 / 114 |
3 | | 04'28" | 1001 / 3003 | 191 / 116 |
4 | | 04'39" (+00'11") | 1004 / 4007 | 190 / 112 |
5 | | 04'42" (+00'14") | 992 / 5000 | 189 / 112 |
6 | | 05'02" (+00'34") | 1001 / 6001 | 177 / 111 |
7 | | 04'43" (+00'15") | 1006 / 7008 | 190 / 111 |
8 | | 04'48" (+00'20") | 998 / 8006 | 184 / 112 |
9 | | 04'47" (+00'19") | 997 / 9003 | 186 / 111 |
10 | | 04'56" (+00'28") | 1004 / 10008 | 185 / 108 |
11 | | 05'27" (+00'59") | 992 / 11001 | 165 / 110 |
12 | | 04'53" (+00'25") | 1002 / 12003 | 187 / 108 |
13 | | 04'51" (+00'23") | 1002 / 13005 | 186 / 110 |
14 | | 05'11" (+00'43") | 1004 / 14009 | 175 / 109 |
15 | | 04'50" (+00'22") | 993 / 15003 | 183 / 112 |
16 | | 05'27" (+00'59") | 1002 / 16005 | 159 / 114 |
17 | | 04'56" (+00'28") | 993 / 16999 | 181 / 111 |
18 | | 05'09" (+00'41") | 1003 / 18002 | 167 / 115 |
19 | | 05'13" (+00'45") | 996 / 18999 | 163 / 116 |
20 | | 05'22" (+00'54") | 1003 / 20002 | 173 / 106 |
21 | | 04'48" (+00'20") | 242 / 20245 | 169 / 122 |
11月累積里程 :
245.93 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'29" | 00:14'03" |
4 | 04'38" | 00:18'41" |
5 | 04'43" | 00:23'24" |
6 | 05'03" | 00:28'27" |
7 | 04'42" | 00:33'09" |
8 | 04'48" | 00:37'57" |
9 | 04'47" | 00:42'44" |
10 | 04'58" | 00:47'42" |
11 | 05'25" | 00:53'07" |
12 | 04'54" | 00:58'01" |
13 | 04'52" | 01:02'53" |
14 | 05'10" | 01:08'03" |
15 | 04'52" | 01:12'55" |
16 | 05'25" | 01:18'20" |
17 | 04'58" | 01:23'18" |
18 | 05'08" | 01:28'26" |
19 | 05'15" | 01:33'41" |
20 | 05'21" | 01:39'02" |
20.2 | 05'08" | 01:40'18" |