12.5 km | 01:16:38 | 06:08/km日期: 2015-11-10 19:31 - 卡路里: 718 Cal - 總步數: 11012 - 平均步頻: 143 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'59" / 06'39" / 06'38" / 06'52" / 05'43" / 05'56" / 06'54" / 06'46" / 06'48" / 05'40" / 05'42" / 06'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'16") | 405 / 405 | 187 / 106 |
| 2 | | 05'00" (+01'16") | 395 / 801 | 184 / 108 |
| 3 | | 04'50" (+01'06") | 399 / 1201 | 184 / 112 |
| 4 | | 40'22" (+36'38") | 51 / 1252 | 12 / 198 |
| 5 | | 04'39" (+00'55") | 407 / 1659 | 187 / 114 |
| 6 | | 04'56" (+01'12") | 397 / 2057 | 184 / 109 |
| 7 | | 04'50" (+01'06") | 402 / 2459 | 184 / 111 |
| 8 | | 43'18" (+39'34") | 50 / 2510 | 21 / 105 |
| 9 | | 04'33" (+00'49") | 410 / 2920 | 186 / 117 |
| 10 | | 04'54" (+01'10") | 393 / 3313 | 181 / 112 |
| 11 | | 04'54" (+01'10") | 407 / 3720 | 182 / 111 |
| 12 | | 43'28" (+39'44") | 50 / 3771 | 19 / 120 |
| 13 | | 04'49" (+01'05") | 401 / 4172 | 186 / 111 |
| 14 | | 05'04" (+01'20") | 397 / 4569 | 183 / 107 |
| 15 | | 04'59" (+01'15") | 400 / 4970 | 184 / 108 |
| 16 | | 48'20" (+44'36") | 42 / 5012 | 25 / 81 |
| 17 | | 04'51" (+01'07") | 404 / 5417 | 187 / 109 |
| 18 | | 04'52" (+01'08") | 399 / 5816 | 185 / 110 |
| 19 | | 04'45" (+01'01") | 413 / 6229 | 184 / 114 |
| 20 | | 02:06'44" (+03'00") | 16 / 6246 | 18 / 41 |
| 21 | | 04'51" (+01'07") | 394 / 6640 | 186 / 110 |
| 22 | | 04'54" (+01'10") | 411 / 7051 | 184 / 110 |
| 23 | | 05'02" (+01'18") | 393 / 7445 | 183 / 108 |
| 24 | | 47'50" (+44'06") | 43 / 7488 | 22 / 93 |
| 25 | | 05'06" (+01'22") | 391 / 7880 | 188 / 104 |
| 26 | | 04'55" (+01'11") | 402 / 8282 | 185 / 109 |
| 27 | | 04'58" (+01'14") | 402 / 8685 | 183 / 109 |
| 28 | | 47'04" (+43'20") | 43 / 8728 | 27 / 77 |
| 29 | | 04'52" (+01'08") | 396 / 9124 | 187 / 109 |
| 30 | | 04'49" (+01'05") | 404 / 9529 | 182 / 113 |
| 31 | | 04'42" (+00'58") | 407 / 9936 | 181 / 117 |
| 32 | | 01:04'47" (+01'03") | 33 / 9970 | 12 / 120 |
| 33 | | 04'45" (+01'01") | 396 / 10366 | 186 / 112 |
| 34 | | 04'33" (+00'49") | 409 / 10776 | 185 / 118 |
| 35 | | 04'11" (+00'27") | 405 / 11181 | 191 / 124 |
| 36 | | 43'13" (+39'29") | 59 / 11240 | 13 / 173 |
| 37 | | 03'44" | 404 / 11645 | 199 / 134 |
| 38 | | 03'47" (+00'03") | 412 / 12058 | 196 / 133 |
| 39 | | 03'41" | 410 / 12468 | 199 / 135 |
11月累積里程 :
137.76 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'39" | 00:11'38" |
| 3 | 06'38" | 00:18'16" |
| 4 | 06'52" | 00:25'08" |
| 5 | 05'43" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 06'54" | 00:43'41" |
| 8 | 06'46" | 00:50'27" |
| 9 | 06'48" | 00:57'15" |
| 10 | 05'40" | 01:02'55" |
| 11 | 05'42" | 01:08'37" |
| 12 | 06'09" | 01:14'46" |
| 12.5 | 03'58" | 01:16'38" |
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