12.1 km | 01:11:23 | 05:55/km日期: 2023-01-03 16:17 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 69%
Pace: 05'59" / 06'36" / 05'38" / 06'19" / 05'32" / 04'51" / 06'09" / 06'05" / 06'27" / 06'10" / 05'32" / 05'36" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+01'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 06'09" (+01'19") | 1000 / 7000 |
| 8 | | 06'04" (+01'14") | 1000 / 8000 |
| 9 | | 06'27" (+01'37") | 1000 / 9000 |
| 10 | | 06'08" (+01'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 1000 / 12000 |
| 13 | | 07'20" (+02'30") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'36" | 00:12'35" |
| 3 | 05'38" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 05'32" | 00:30'04" |
| 6 | 04'51" | 00:34'55" |
| 7 | 06'09" | 00:41'04" |
| 8 | 06'05" | 00:47'09" |
| 9 | 06'27" | 00:53'36" |
| 10 | 06'10" | 00:59'46" |
| 11 | 05'32" | 01:05'18" |
| 12 | 05'36" | 01:10'54" |
| 12.1 | 07'16" | 01:11'18" |
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