14.1 km | 01:14:22 | 05:16/km日期: 2015-11-11 14:09 - 總爬升: 143 m - 地點: 外社 - 天氣: 陰雨 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 95%
Pace: 04'55" / 04'59" / 04'56" / 04'44" / 05'19" / 05'30" / 04'47" / 04'51" / 05'14" / 05'02" / 05'34" / 05'19" / 07'36" / 04'56" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 1000 / 12000 |
| 13 | | 07'35" (+02'52") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 08'00" (+03'17") | 83 / 14083 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'44" | 00:19'34" |
| 5 | 05'19" | 00:24'53" |
| 6 | 05'30" | 00:30'23" |
| 7 | 04'47" | 00:35'10" |
| 8 | 04'51" | 00:40'01" |
| 9 | 05'14" | 00:45'15" |
| 10 | 05'02" | 00:50'17" |
| 11 | 05'34" | 00:55'51" |
| 12 | 05'19" | 01:01'10" |
| 13 | 07'36" | 01:08'46" |
| 14 | 04'56" | 01:13'42" |
| 14.1 | 07'56" | 01:14'22" |
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