8.5 km | 00:59:10 | 06:56/km日期: 2015-11-11 20:00 - 平均心率: 135 - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'56" / 07'10" / 06'49" / 06'56" / 07'03" / 07'05" / 07'02" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 07'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'53" (+00'19") | 521 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 06'49" | 00:20'55" |
| 4 | 06'56" | 00:27'51" |
| 5 | 07'03" | 00:34'54" |
| 6 | 07'05" | 00:41'59" |
| 7 | 07'02" | 00:49'01" |
| 8 | 06'35" | 00:55'36" |
| 8.5 | 06'52" | 00:59'11" |
留言 
展開計圈分析
