13.1 km | 01:08:32 | 05:12/km日期: 2022-12-29 21:14 - 平均心率: 157 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 05'32" / 05'14" / 05'30" / 05'24" / 05'10" / 05'04" / 04'54" / 05'03" / 04'51" / 04'53" / 04'57" / 04'57" / 05'38" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'47") | 1000 / 13000 |
| 14 | | 10'00" (+05'10") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'04" | 00:31'54" |
| 7 | 04'54" | 00:36'48" |
| 8 | 05'03" | 00:41'51" |
| 9 | 04'51" | 00:46'42" |
| 10 | 04'53" | 00:51'35" |
| 11 | 04'57" | 00:56'32" |
| 12 | 04'57" | 01:01'29" |
| 13 | 05'38" | 01:07'07" |
| 13.1 | 10'01" | 01:08'32" |
ricky tseng 說推
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