25.1 km | 02:41:41 | 06:27/km日期: 2015-11-10 19:28 - 天氣: 涼 - 卡路里: 1083 Cal - 總步數: 31208 - 平均步頻: 193 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'45" / 05'31" / 05'41" / 05'29" / 06'41" / 06'41" / 07'01" / 06'30" / 06'48" / 06'45" / 06'38" / 06'46" / 06'52" / 06'47" / 06'42" / 06'22" / 06'19" / 06'17" / 06'25" / 06'19" / 06'19" / 06'55" / 06'50" / 06'31" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'02") | 1006 / 1006 | 194 / 92 |
2 | | 05'43" (+00'13") | 1004 / 2011 | 197 / 88 |
3 | | 05'30" | 1002 / 3013 | 201 / 90 |
4 | | 05'40" (+00'10") | 1002 / 4016 | 199 / 88 |
5 | | 06'07" (+00'37") | 1006 / 5022 | 191 / 85 |
6 | | 06'35" (+01'05") | 1004 / 6027 | 193 / 78 |
7 | | 06'44" (+01'14") | 1000 / 7027 | 195 / 75 |
8 | | 06'54" (+01'24") | 1009 / 8037 | 191 / 75 |
9 | | 06'27" (+00'57") | 1009 / 9046 | 195 / 79 |
10 | | 06'43" (+01'13") | 1002 / 10049 | 192 / 77 |
11 | | 06'44" (+01'14") | 1001 / 11051 | 189 / 78 |
12 | | 06'39" (+01'09") | 1001 / 12052 | 191 / 78 |
13 | | 06'47" (+01'17") | 1000 / 13053 | 191 / 76 |
14 | | 06'49" (+01'19") | 1004 / 14058 | 185 / 78 |
15 | | 06'44" (+01'14") | 1006 / 15064 | 189 / 78 |
16 | | 06'40" (+01'10") | 1001 / 16066 | 190 / 78 |
17 | | 06'20" (+00'50") | 1002 / 17068 | 196 / 80 |
18 | | 06'18" (+00'48") | 1004 / 18072 | 195 / 81 |
19 | | 06'14" (+00'44") | 1006 / 19079 | 196 / 81 |
20 | | 06'25" (+00'55") | 1009 / 20088 | 194 / 80 |
21 | | 06'16" (+00'46") | 1008 / 21096 | 195 / 81 |
22 | | 06'22" (+00'52") | 1011 / 22108 | 192 / 81 |
23 | | 06'53" (+01'23") | 1002 / 23110 | 187 / 77 |
24 | | 06'42" (+01'12") | 1004 / 24115 | 189 / 78 |
25 | | 06'29" (+00'59") | 1000 / 25116 | 189 / 81 |
11月累積里程 : 340.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'45" | 00:11'17" |
3 | 05'31" | 00:16'48" |
4 | 05'41" | 00:22'29" |
5 | 05'29" | 00:27'58" |
6 | 06'41" | 00:34'39" |
7 | 06'41" | 00:41'20" |
8 | 07'01" | 00:48'21" |
9 | 06'30" | 00:54'51" |
10 | 06'48" | 01:01'39" |
11 | 06'45" | 01:08'24" |
12 | 06'38" | 01:15'02" |
13 | 06'46" | 01:21'48" |
14 | 06'52" | 01:28'40" |
15 | 06'47" | 01:35'27" |
16 | 06'42" | 01:42'09" |
17 | 06'22" | 01:48'31" |
18 | 06'19" | 01:54'50" |
19 | 06'17" | 02:01'07" |
20 | 06'25" | 02:07'32" |
21 | 06'19" | 02:13'51" |
22 | 06'19" | 02:20'10" |
23 | 06'55" | 02:27'05" |
24 | 06'50" | 02:33'55" |
25 | 06'31" | 02:40'26" |
25.1 | 20'43" | 02:41'41" |