15.4 km | 01:29:39 | 05:50/km日期: 2022-12-26 19:07 - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71%
Pace: 06'02" / 05'45" / 05'43" / 05'30" / 05'36" / 05'31" / 05'39" / 08'37" / 05'30" / 05'50" / 05'54" / 05'18" / 05'20" / 05'10" / 06'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 08'36" (+03'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'16" (+01'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 08'37" | 00:48'23" |
| 9 | 05'30" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 11 | 05'54" | 01:05'37" |
| 12 | 05'18" | 01:10'55" |
| 13 | 05'20" | 01:16'15" |
| 14 | 05'10" | 01:21'25" |
| 15 | 06'17" | 01:27'42" |
| 15.4 | 05'16" | 01:29'39" |
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