20.2 km | 02:20:09 | 06:56/km日期: 2022-12-25 10:27 - 卡路里: 1683 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 55%
Pace: 07'34" / 07'19" / 08'19" / 06'56" / 08'34" / 06'50" / 07'00" / 06'47" / 06'43" / 06'46" / 06'40" / 06'39" / 06'31" / 07'00" / 06'26" / 06'29" / 06'30" / 06'45" / 06'35" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'08") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 08'19" (+01'54") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 08'33" (+02'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'28" (+00'03") | 1000 / 16000 |
| 17 | | 06'30" (+00'05") | 1000 / 17000 |
| 18 | | 06'45" (+00'20") | 1000 / 18000 |
| 19 | | 06'34" (+00'09") | 1000 / 19000 |
| 20 | | 06'29" (+00'04") | 1000 / 20000 |
| 21 | | 06'24" | 198 / 20198 |
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 08'19" | 00:23'12" |
| 4 | 06'56" | 00:30'08" |
| 5 | 08'34" | 00:38'42" |
| 6 | 06'50" | 00:45'32" |
| 7 | 07'00" | 00:52'32" |
| 8 | 06'47" | 00:59'19" |
| 9 | 06'43" | 01:06'02" |
| 10 | 06'46" | 01:12'48" |
| 11 | 06'40" | 01:19'28" |
| 12 | 06'39" | 01:26'07" |
| 13 | 06'31" | 01:32'38" |
| 14 | 07'00" | 01:39'38" |
| 15 | 06'26" | 01:46'04" |
| 16 | 06'29" | 01:52'33" |
| 17 | 06'30" | 01:59'03" |
| 18 | 06'45" | 02:05'48" |
| 19 | 06'35" | 02:12'23" |
| 20 | 06'30" | 02:18'53" |
| 20.2 | 06'22" | 02:20'09" |
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