9.0 km | 00:55:41 | 06:10/km日期: 2022-12-20 18:53 - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 53%
Pace: 06'19" / 06'17" / 06'09" / 06'16" / 06'11" / 06'04" / 06'09" / 06'05" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 05'36" | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 06'09" | 00:43'25" |
| 8 | 06'05" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 9.0 | 05'59" | 00:55'41" |
展開計圈分析
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