11.0 km | 01:08:13 | 06:11/km日期: 2015-11-05 18:08 - 平均心率: 143 - 卡路里: 1159 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'50" / 06'05" / 06'08" / 06'05" / 06'15" / 06'07" / 06'09" / 06'14" / 06'06" / 06'08" / 06'21" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 403 / 403 |
| 2 | | 05'43" | 395 / 798 |
| 3 | | 06'04" (+00'21") | 411 / 1210 |
| 4 | | 05'57" (+00'14") | 406 / 1616 |
| 5 | | 06'15" (+00'32") | 398 / 2015 |
| 6 | | 06'15" (+00'32") | 399 / 2415 |
| 7 | | 05'55" (+00'12") | 410 / 2826 |
| 8 | | 06'15" (+00'32") | 399 / 3225 |
| 9 | | 06'01" (+00'18") | 401 / 3627 |
| 10 | | 06'03" (+00'20") | 402 / 4029 |
| 11 | | 06'11" (+00'28") | 406 / 4435 |
| 12 | | 06'13" (+00'30") | 406 / 4842 |
| 13 | | 06'19" (+00'36") | 408 / 5250 |
| 14 | | 06'03" (+00'20") | 395 / 5646 |
| 15 | | 06'05" (+00'22") | 413 / 6060 |
| 16 | | 06'05" (+00'22") | 399 / 6459 |
| 17 | | 06'10" (+00'27") | 405 / 6864 |
| 18 | | 06'19" (+00'36") | 403 / 7267 |
| 19 | | 06'09" (+00'26") | 395 / 7663 |
| 20 | | 06'12" (+00'29") | 411 / 8074 |
| 21 | | 06'09" (+00'26") | 395 / 8469 |
| 22 | | 06'04" (+00'21") | 406 / 8875 |
| 23 | | 06'04" (+00'21") | 398 / 9274 |
| 24 | | 05'57" (+00'14") | 407 / 9682 |
| 25 | | 06'31" (+00'48") | 400 / 10083 |
| 26 | | 06'31" (+00'48") | 401 / 10484 |
| 27 | | 06'05" (+00'22") | 405 / 10889 |
| 28 | | 06'31" (+00'48") | 222 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'15" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 06'14" | 00:48'53" |
| 9 | 06'06" | 00:54'59" |
| 10 | 06'08" | 01:01'07" |
| 11 | 06'21" | 01:07'28" |
| 11.0 | 41'39" | 01:08'13" |
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