8.8 km | 00:53:46 | 06:06/km日期: 2022-12-14 21:13 - 平均心率: 146 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 05'44" / 06'05" / 09'08" / 05'22" / 05'23" / 05'06" / 06'01" / 10'05" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'33") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 400 / 2400 |
| 4 | | 06'03" (+01'31") | 200 / 2600 |
| 5 | | 04'45" (+00'13") | 400 / 3000 |
| 6 | | 06'16" (+01'44") | 200 / 3200 |
| 7 | | 04'35" (+00'03") | 400 / 3600 |
| 8 | | 06'28" (+01'56") | 200 / 3800 |
| 9 | | 04'36" (+00'04") | 400 / 4200 |
| 10 | | 06'23" (+01'51") | 200 / 4400 |
| 11 | | 04'37" (+00'05") | 400 / 4800 |
| 12 | | 06'59" (+02'27") | 200 / 5000 |
| 13 | | 04'44" (+00'12") | 400 / 5400 |
| 14 | | 06'42" (+02'10") | 200 / 5600 |
| 15 | | 04'39" (+00'07") | 400 / 6000 |
| 16 | | 06'53" (+02'21") | 200 / 6200 |
| 17 | | 04'32" | 400 / 6600 |
| 18 | | 06'57" (+02'25") | 200 / 6800 |
| 19 | | 06'31" (+01'59") | 1000 / 7800 |
| 20 | | 09'48" (+05'16") | 1000 / 8800 |
| 21 | | 14'55" (+10'23") | 13 / 8813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 09'08" | 00:20'57" |
| 4 | 05'22" | 00:26'19" |
| 5 | 05'23" | 00:31'42" |
| 6 | 05'06" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 10'05" | 00:52'54" |
| 8.8 | 10'47" | 01:01'41" |
6725.1 km | 
50.4 km
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