13.3 km | 01:10:37 | 05:18/km日期: 2024-01-13 07:39 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 87.4
Pace: 05'04" / 05'20" / 05'14" / 05'14" / 05'15" / 05'20" / 05'24" / 05'21" / 05'18" / 05'19" / 05'20" / 05'26" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 213.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'21" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 05'19" | 00:52'49" |
| 11 | 05'20" | 00:58'09" |
| 12 | 05'26" | 01:03'35" |
| 13 | 05'20" | 01:08'55" |
| 13.3 | 04'58" | 01:10'20" |
留言 
展開計圈分析
