8.2 km | 00:50:20 | 06:08/km日期: 2022-12-14 18:07 - 卡路里: 659 Cal - 平均步頻: 184
Pace: 05'32" / 05'35" / 05'57" / 06'15" / 06'13" / 06'16" / 06'14" / 06'42" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+01'09") | 1000 / 8000 |
| 9 | | 07'50" (+02'18") | 205 / 8205 |
12月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'57" | 00:17'04" |
| 4 | 06'15" | 00:23'19" |
| 5 | 06'13" | 00:29'32" |
| 6 | 06'16" | 00:35'48" |
| 7 | 06'14" | 00:42'02" |
| 8 | 06'42" | 00:48'44" |
| 8.2 | 07'52" | 00:50'21" |
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