10.1 km | 00:39:31 | 03:54/km日期: 2022-12-12 18:30 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 03'54" / 03'53" / 03'55" / 03'56" / 03'56" / 03'54" / 03'55" / 03'54" / 03'55" / 03'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 399 / 399 |
| 2 | | 03'53" (+00'05") | 401 / 800 |
| 3 | | 03'50" (+00'02") | 410 / 1211 |
| 4 | | 03'55" (+00'07") | 404 / 1616 |
| 5 | | 03'53" (+00'05") | 409 / 2025 |
| 6 | | 03'58" (+00'10") | 401 / 2426 |
| 7 | | 03'50" (+00'02") | 409 / 2835 |
| 8 | | 03'56" (+00'08") | 404 / 3240 |
| 9 | | 03'53" (+00'05") | 405 / 3646 |
| 10 | | 03'54" (+00'06") | 404 / 4050 |
| 11 | | 03'55" (+00'07") | 404 / 4455 |
| 12 | | 03'55" (+00'07") | 404 / 4859 |
| 13 | | 03'55" (+00'07") | 404 / 5264 |
| 14 | | 03'55" (+00'07") | 403 / 5667 |
| 15 | | 03'49" (+00'01") | 410 / 6078 |
| 16 | | 03'56" (+00'08") | 406 / 6485 |
| 17 | | 03'55" (+00'07") | 405 / 6890 |
| 18 | | 03'55" (+00'07") | 408 / 7298 |
| 19 | | 03'57" (+00'09") | 401 / 7700 |
| 20 | | 03'55" (+00'07") | 407 / 8107 |
| 21 | | 03'53" (+00'05") | 404 / 8512 |
| 22 | | 03'54" (+00'06") | 403 / 8916 |
| 23 | | 03'54" (+00'06") | 404 / 9320 |
| 24 | | 03'48" | 406 / 9726 |
| 25 | | 03'44" | 404 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
293.69 km 
Nike 鴛鴦Next%2(28cm 210g) 累積 :
443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'53" | 00:07'47" |
| 3 | 03'55" | 00:11'42" |
| 4 | 03'56" | 00:15'38" |
| 5 | 03'56" | 00:19'34" |
| 6 | 03'54" | 00:23'28" |
| 7 | 03'55" | 00:27'23" |
| 8 | 03'54" | 00:31'17" |
| 9 | 03'55" | 00:35'12" |
| 10 | 03'50" | 00:39'02" |
| 10.1 | 03'41" | 00:39'31" |
展開計圈分析
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