41.9 km | 05:32:04 | 07:55/km日期: 2022-10-30 05:29 - 總爬升: 195 m - 卡路里: 2377 Cal - 溫度: 22°C - 濕度: 95%
Pace: 08'21" / 06'23" / 06'12" / 06'14" / 06'22" / 07'39" / 06'13" / 07'04" / 06'18" / 06'34" / 07'30" / 07'08" / 06'49" / 06'16" / 07'52" / 06'33" / 06'37" / 06'19" / 08'17" / 07'18" / 08'33" / 06'57" / 09'24" / 07'23" / 07'06" / 10'22" / 07'20" / 08'53" / 07'27" / 09'31" / 08'44" / 08'05" / 09'33" / 08'42" / 10'00" / 08'25" / 09'57" / 10'24" / 10'03" / 10'41" / 08'48" / 10'40" /
10月累積里程 : 84.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'23" | 00:14'44" |
| 3 | 06'12" | 00:20'56" |
| 4 | 06'14" | 00:27'10" |
| 5 | 06'22" | 00:33'32" |
| 6 | 07'39" | 00:41'11" |
| 7 | 06'13" | 00:47'24" |
| 8 | 07'04" | 00:54'28" |
| 9 | 06'18" | 01:00'46" |
| 10 | 06'34" | 01:07'20" |
| 11 | 07'30" | 01:14'50" |
| 12 | 07'08" | 01:21'58" |
| 13 | 06'49" | 01:28'47" |
| 14 | 06'16" | 01:35'03" |
| 15 | 07'52" | 01:42'55" |
| 16 | 06'33" | 01:49'28" |
| 17 | 06'37" | 01:56'05" |
| 18 | 06'19" | 02:02'24" |
| 19 | 08'17" | 02:10'41" |
| 20 | 07'18" | 02:17'59" |
| 21 | 08'33" | 02:26'32" |
| 22 | 06'57" | 02:33'29" |
| 23 | 09'24" | 02:42'53" |
| 24 | 07'23" | 02:50'16" |
| 25 | 07'06" | 02:57'22" |
| 26 | 10'22" | 03:07'44" |
| 27 | 07'20" | 03:15'04" |
| 28 | 08'53" | 03:23'57" |
| 29 | 07'27" | 03:31'24" |
| 30 | 09'31" | 03:40'55" |
| 31 | 08'44" | 03:49'39" |
| 32 | 08'05" | 03:57'44" |
| 33 | 09'33" | 04:07'17" |
| 34 | 08'42" | 04:15'59" |
| 35 | 10'00" | 04:25'59" |
| 36 | 08'25" | 04:34'24" |
| 37 | 09'57" | 04:44'21" |
| 38 | 10'24" | 04:54'45" |
| 39 | 10'03" | 05:04'48" |
| 40 | 10'41" | 05:15'29" |
| 41 | 08'48" | 05:24'17" |
| 41.9 | 10'39" | 05:34'06" |
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