32.3 km | 03:30:59 | 06:31/km日期: 2022-12-03 15:43 - 總爬升: 284 m - 平均心率: 141 - 卡路里: 1722 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 06'07" / 06'02" / 08'01" / 06'00" / 07'34" / 07'21" / 05'47" / 07'26" / 11'58" / 14'26" / 09'21" / 05'37" / 08'37" / 06'05" / 13'23" / 06'37" / 06'14" / 06'18" / 06'21" / 06'41" / 06'52" / 11'11" / 03'48" / 03'25" / 03'54" / 03'20" / 03'18" / 03'22" / 03'09" / 03'29" / 03'32" / 04'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'58") | 1000 / 1000 |
| 2 | | 06'02" (+02'53") | 1000 / 2000 |
| 3 | | 08'00" (+04'51") | 1000 / 3000 |
| 4 | | 05'59" (+02'50") | 1000 / 4000 |
| 5 | | 07'34" (+04'25") | 1000 / 5000 |
| 6 | | 07'20" (+04'11") | 1000 / 6000 |
| 7 | | 05'46" (+02'37") | 1000 / 7000 |
| 8 | | 07'25" (+04'16") | 1000 / 8000 |
| 9 | | 11'58" (+08'49") | 1000 / 9000 |
| 10 | | 14'26" (+11'17") | 1000 / 10000 |
| 11 | | 09'20" (+06'11") | 1000 / 11000 |
| 12 | | 05'37" (+02'28") | 1000 / 12000 |
| 13 | | 08'36" (+05'27") | 1000 / 13000 |
| 14 | | 06'05" (+02'56") | 1000 / 14000 |
| 15 | | 13'23" (+10'14") | 1000 / 15000 |
| 16 | | 06'37" (+03'28") | 1000 / 16000 |
| 17 | | 06'13" (+03'04") | 1000 / 17000 |
| 18 | | 06'18" (+03'09") | 1000 / 18000 |
| 19 | | 06'20" (+03'11") | 1000 / 19000 |
| 20 | | 06'41" (+03'32") | 1000 / 20000 |
| 21 | | 06'52" (+03'43") | 1000 / 21000 |
| 22 | | 11'10" (+08'01") | 1000 / 22000 |
| 23 | | 03'48" (+00'39") | 1000 / 23000 |
| 24 | | 03'24" (+00'15") | 1000 / 24000 |
| 25 | | 03'54" (+00'45") | 1000 / 25000 |
| 26 | | 03'20" (+00'11") | 1000 / 26000 |
| 27 | | 03'17" (+00'08") | 1000 / 27000 |
| 28 | | 03'21" (+00'12") | 1000 / 28000 |
| 29 | | 03'09" | 1000 / 29000 |
| 30 | | 03'28" (+00'19") | 1000 / 30000 |
| 31 | | 03'32" (+00'23") | 1000 / 31000 |
| 32 | | 04'00" (+00'51") | 1000 / 32000 |
| 33 | | 05'02" (+01'53") | 339 / 32339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 08'01" | 00:20'10" |
| 4 | 06'00" | 00:26'10" |
| 5 | 07'34" | 00:33'44" |
| 6 | 07'21" | 00:41'05" |
| 7 | 05'47" | 00:46'52" |
| 8 | 07'26" | 00:54'18" |
| 9 | 11'58" | 01:06'16" |
| 10 | 14'26" | 01:20'42" |
| 11 | 09'21" | 01:30'03" |
| 12 | 05'37" | 01:35'40" |
| 13 | 08'37" | 01:44'17" |
| 14 | 06'05" | 01:50'22" |
| 15 | 13'23" | 02:03'45" |
| 16 | 06'37" | 02:10'22" |
| 17 | 06'14" | 02:16'36" |
| 18 | 06'18" | 02:22'54" |
| 19 | 06'21" | 02:29'15" |
| 20 | 06'41" | 02:35'56" |
| 21 | 06'52" | 02:42'48" |
| 22 | 11'11" | 02:53'59" |
| 23 | 03'48" | 02:57'47" |
| 24 | 03'25" | 03:01'12" |
| 25 | 03'54" | 03:05'06" |
| 26 | 03'20" | 03:08'26" |
| 27 | 03'18" | 03:11'44" |
| 28 | 03'22" | 03:15'06" |
| 29 | 03'09" | 03:18'15" |
| 30 | 03'29" | 03:21'44" |
| 31 | 03'32" | 03:25'16" |
| 32 | 04'00" | 03:29'16" |
| 32.3 | 05'03" | 03:30'59" |
留言 
展開計圈分析
