13.1 km | 01:17:42 | 05:56/km日期: 2022-12-06 15:42 - 總爬升: 164 m - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 06'00" / 06'01" / 06'21" / 05'09" / 04'58" / 06'22" / 07'27" / 06'54" / 05'30" / 06'10" / 05'16" / 05'21" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+01'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 06'22" (+01'25") | 1000 / 6000 |
| 7 | | 07'26" (+02'29") | 1000 / 7000 |
| 8 | | 06'53" (+01'56") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+01'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'54") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
313.82 km 
母子鱷魚 y拖三代 累積 :
7817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 05'09" | 00:23'31" |
| 5 | 04'58" | 00:28'29" |
| 6 | 06'22" | 00:34'51" |
| 7 | 07'27" | 00:42'18" |
| 8 | 06'54" | 00:49'12" |
| 9 | 05'30" | 00:54'42" |
| 10 | 06'10" | 01:00'52" |
| 11 | 05'16" | 01:06'08" |
| 12 | 05'21" | 01:11'29" |
| 13 | 05'51" | 01:17'20" |
| 13.1 | 05'39" | 01:17'43" |
留言 
展開計圈分析
