12.1 km | 00:57:06 | 04:43/km日期: 2015-11-04 19:48 - 卡路里: 863 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'45" / 04'46" / 04'47" / 04'41" / 04'36" / 04'38" / 04'54" / 04'52" / 04'53" / 04'38" / 04'35" / 04'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" | 74 / 12074 |
11月累積里程 :
257.19 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'36" | 00:23'35" |
| 6 | 04'38" | 00:28'13" |
| 7 | 04'54" | 00:33'07" |
| 8 | 04'52" | 00:37'59" |
| 9 | 04'53" | 00:42'52" |
| 10 | 04'38" | 00:47'30" |
| 11 | 04'35" | 00:52'05" |
| 12 | 04'42" | 00:56'47" |
| 12.1 | 04'14" | 00:57'06" |
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