20.3 km | 02:00:59 | 05:58/km日期: 2022-12-08 05:08 - 總爬升: 410 m - 平均心率: 142 - 卡路里: 1253 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 91%
Pace: 05'31" / 05'52" / 05'36" / 05'21" / 05'33" / 05'38" / 05'31" / 06'03" / 05'57" / 05'56" / 06'06" / 06'19" / 06'12" / 06'16" / 06'13" / 06'40" / 06'14" / 06'15" / 05'58" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'58") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'56") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 06'40" (+01'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'53") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+00'43") | 275 / 20275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 772.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 06'03" | 00:45'05" |
| 9 | 05'57" | 00:51'02" |
| 10 | 05'56" | 00:56'58" |
| 11 | 06'06" | 01:03'04" |
| 12 | 06'19" | 01:09'23" |
| 13 | 06'12" | 01:15'35" |
| 14 | 06'16" | 01:21'51" |
| 15 | 06'13" | 01:28'04" |
| 16 | 06'40" | 01:34'44" |
| 17 | 06'14" | 01:40'58" |
| 18 | 06'15" | 01:47'13" |
| 19 | 05'58" | 01:53'11" |
| 20 | 06'00" | 01:59'11" |
| 20.3 | 06'03" | 02:00'51" |
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