10.5 km | 01:05:29 | 06:15/km日期: 2022-12-08 04:56 - 平均心率: 122 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'58" / 06'23" / 09'11" / 06'13" / 06'13" / 06'54" / 06'15" / 06'04" / 05'57" / 06'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 378.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 09'11" | 00:22'32" |
| 4 | 06'13" | 00:28'45" |
| 5 | 06'13" | 00:34'58" |
| 6 | 06'54" | 00:41'52" |
| 7 | 06'15" | 00:48'07" |
| 8 | 06'04" | 00:54'11" |
| 9 | 05'57" | 01:00'08" |
| 10 | 06'04" | 01:06'12" |
| 10.5 | 05'12" | 01:08'33" |
留言 
展開計圈分析
