8.8 km | 00:51:45 | 05:51/km日期: 2015-11-03 20:00 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 503 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'00" / 05'42" / 05'43" / 05'51" / 05'51" / 05'51" / 05'53" / 07'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'08") | 800 / 800 |
| 2 | | 31'57" (+28'23") | 78 / 878 |
| 3 | | 03'39" (+00'05") | 800 / 1678 |
| 4 | | 25'27" (+21'53") | 98 / 1776 |
| 5 | | 03'34" | 800 / 2576 |
| 6 | | 22'38" (+19'04") | 110 / 2686 |
| 7 | | 03'42" (+00'08") | 800 / 3486 |
| 8 | | 29'56" (+26'22") | 83 / 3570 |
| 9 | | 03'38" (+00'04") | 800 / 4370 |
| 10 | | 29'49" (+26'15") | 83 / 4454 |
| 11 | | 03'39" (+00'05") | 800 / 5254 |
| 12 | | 29'43" (+26'09") | 84 / 5338 |
| 13 | | 03'36" (+00'02") | 800 / 6138 |
| 14 | | 26'38" (+23'04") | 93 / 6232 |
| 15 | | 03'42" (+00'08") | 800 / 7032 |
| 16 | | 26'24" (+22'50") | 94 / 7126 |
| 17 | | 03'40" (+00'06") | 800 / 7926 |
| 18 | | 27'23" (+23'49") | 91 / 8017 |
| 19 | | 03'37" (+00'03") | 800 / 8817 |
| 20 | | 03'21" | 9 / 8827 |
800m間*10, 前5躺pace 345, 後5躺pace 335
硬吃完今天課表，好累但是很爽阿
11月累積里程 :
200.02 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'53" | 00:40'51" |
| 8 | 07'42" | 00:48'33" |
| 8.8 | 03'54" | 00:51'47" |
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