56.4 km | 15:11:07 | 16:09/km日期: 2022-11-27 01:57 - 總爬升: 2167 m - 平均心率: 126 - 卡路里: 5536 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 86%
Pace: 10'05" / 09'48" / 09'31" / 09'34" / 09'23" / 09'44" / 09'55" / 10'01" / 09'55" / 10'03" / 10'01" / 10'09" / 11'45" / 10'41" / 10'05" / 10'13" / 20'40" / 22'14" / 23'06" / 29'39" / 19'27" / 23'12" / 23'07" / 23'59" / 15'47" / 24'40" / 15'17" / 17'55" / 49'49" / 12'41" / 24'15" / 17'30" / 19'06" / 18'09" / 17'10" / 21'09" / 22'19" / 25'58" / 24'49" / 34'49" / 11'21" / 11'28" / 12'13" / 12'25" / 12'29" / 13'22" / 13'00" / 13'44" / 12'43" / 12'12" / 13'17" / 13'36" / 11'35" / 11'59" / 12'27" / 11'30" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+00'37") | 1000 / 1000 |
| 2 | | 09'53" (+00'31") | 1000 / 2000 |
| 3 | | 09'31" (+00'09") | 1000 / 3000 |
| 4 | | 09'34" (+00'12") | 1000 / 4000 |
| 5 | | 09'22" | 1000 / 5000 |
| 6 | | 09'44" (+00'22") | 1000 / 6000 |
| 7 | | 09'55" (+00'33") | 1000 / 7000 |
| 8 | | 10'00" (+00'38") | 1000 / 8000 |
| 9 | | 09'55" (+00'33") | 1000 / 9000 |
| 10 | | 10'03" (+00'41") | 1000 / 10000 |
| 11 | | 10'00" (+00'38") | 1000 / 11000 |
| 12 | | 10'09" (+00'47") | 1000 / 12000 |
| 13 | | 11'45" (+02'23") | 1000 / 13000 |
| 14 | | 10'40" (+01'18") | 1000 / 14000 |
| 15 | | 10'04" (+00'42") | 1000 / 15000 |
| 16 | | 10'13" (+00'51") | 1000 / 16000 |
| 17 | | 20'40" (+11'18") | 1000 / 17000 |
| 18 | | 22'13" (+12'51") | 1000 / 18000 |
| 19 | | 23'06" (+13'44") | 1000 / 19000 |
| 20 | | 29'38" (+20'16") | 1000 / 20000 |
| 21 | | 19'27" (+10'05") | 1000 / 21000 |
| 22 | | 23'11" (+13'49") | 1000 / 22000 |
| 23 | | 23'07" (+13'45") | 1000 / 23000 |
| 24 | | 23'58" (+14'36") | 1000 / 24000 |
| 25 | | 15'47" (+06'25") | 1000 / 25000 |
| 26 | | 24'39" (+15'17") | 1000 / 26000 |
| 27 | | 15'16" (+05'54") | 1000 / 27000 |
| 28 | | 17'55" (+08'33") | 1000 / 28000 |
| 29 | | 40'14" (+30'52") | 411 / 28411 |
| 30 | | 39'28" (+30'06") | 1000 / 29411 |
| 31 | | 10'55" (+01'33") | 1000 / 30411 |
| 32 | | 30'27" (+21'05") | 549 / 30960 |
| 33 | | 20'03" (+10'41") | 1000 / 31960 |
| 34 | | 18'49" (+09'27") | 1000 / 32960 |
| 35 | | 18'01" (+08'39") | 1000 / 33960 |
| 36 | | 17'34" (+08'12") | 1000 / 34960 |
| 37 | | 21'03" (+11'41") | 1000 / 35960 |
| 38 | | 21'19" (+11'57") | 1000 / 36960 |
| 39 | | 26'34" (+17'12") | 1000 / 37960 |
| 40 | | 24'46" (+15'24") | 1000 / 38960 |
| 41 | | 35'24" (+26'02") | 1000 / 39960 |
| 42 | | 11'15" (+01'53") | 1000 / 40960 |
| 43 | | 11'27" (+02'05") | 1000 / 41960 |
| 44 | | 12'14" (+02'52") | 1000 / 42960 |
| 45 | | 12'21" (+02'59") | 1000 / 43960 |
| 46 | | 12'32" (+03'10") | 1000 / 44960 |
| 47 | | 13'25" (+04'03") | 1000 / 45960 |
| 48 | | 13'02" (+03'40") | 1000 / 46960 |
| 49 | | 13'36" (+04'14") | 1000 / 47960 |
| 50 | | 12'34" (+03'12") | 1000 / 48960 |
| 51 | | 12'25" (+03'03") | 1000 / 49960 |
| 52 | | 13'12" (+03'50") | 1000 / 50960 |
| 53 | | 13'39" (+04'17") | 1000 / 51960 |
| 54 | | 11'38" (+02'16") | 1000 / 52960 |
| 55 | | 11'52" (+02'30") | 1000 / 53960 |
| 56 | | 12'26" (+03'04") | 1000 / 54960 |
| 57 | | 11'38" (+02'16") | 1000 / 55960 |
| 58 | | 11'13" (+01'51") | 402 / 56362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
247.72 km 
Hoka TX 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'48" | 00:19'53" |
| 3 | 09'31" | 00:29'24" |
| 4 | 09'34" | 00:38'58" |
| 5 | 09'23" | 00:48'21" |
| 6 | 09'44" | 00:58'05" |
| 7 | 09'55" | 01:08'00" |
| 8 | 10'01" | 01:18'01" |
| 9 | 09'55" | 01:27'56" |
| 10 | 10'03" | 01:37'59" |
| 11 | 10'01" | 01:48'00" |
| 12 | 10'09" | 01:58'09" |
| 13 | 11'45" | 02:09'54" |
| 14 | 10'41" | 02:20'35" |
| 15 | 10'05" | 02:30'40" |
| 16 | 10'13" | 02:40'53" |
| 17 | 20'40" | 03:01'33" |
| 18 | 22'14" | 03:23'47" |
| 19 | 23'06" | 03:46'53" |
| 20 | 29'39" | 04:16'32" |
| 21 | 19'27" | 04:35'59" |
| 22 | 23'12" | 04:59'11" |
| 23 | 23'07" | 05:22'18" |
| 24 | 23'59" | 05:46'17" |
| 25 | 15'47" | 06:02'04" |
| 26 | 24'40" | 06:26'44" |
| 27 | 15'17" | 06:42'01" |
| 28 | 17'55" | 06:59'56" |
| 29 | 49'49" | 07:49'45" |
| 30 | 12'41" | 08:02'26" |
| 31 | 24'15" | 08:26'41" |
| 32 | 17'30" | 08:44'11" |
| 33 | 19'06" | 09:03'17" |
| 34 | 18'09" | 09:21'26" |
| 35 | 17'10" | 09:38'36" |
| 36 | 21'09" | 09:59'45" |
| 37 | 22'19" | 10:22'04" |
| 38 | 25'58" | 10:48'02" |
| 39 | 24'49" | 11:12'51" |
| 40 | 34'49" | 11:47'40" |
| 41 | 11'21" | 11:59'01" |
| 42 | 11'28" | 12:10'29" |
| 43 | 12'13" | 12:22'42" |
| 44 | 12'25" | 12:35'07" |
| 45 | 12'29" | 12:47'36" |
| 46 | 13'22" | 13:00'58" |
| 47 | 13'00" | 13:13'58" |
| 48 | 13'44" | 13:27'42" |
| 49 | 12'43" | 13:40'25" |
| 50 | 12'12" | 13:52'37" |
| 51 | 13'17" | 14:05'54" |
| 52 | 13'36" | 14:19'30" |
| 53 | 11'35" | 14:31'05" |
| 54 | 11'59" | 14:43'04" |
| 55 | 12'27" | 14:55'31" |
| 56 | 11'30" | 15:07'01" |
| 56.4 | 11'21" | 15:11'08" |
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