12.0 km | 01:02:44 | 05:13/km日期: 2015-11-02 19:06 - 地點: 潭雅神綠園道 - 天氣: 涼涼滴~ - 平均心率: 99 - 卡路里: 1082 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'28" / 05'25" / 05'14" / 05'13" / 05'09" / 05'07" / 05'09" / 05'07" / 05'09" / 05'15" / 05'11" / 05'00" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 390 / 390 |
| 2 | | 05'32" (+00'39") | 409 / 799 |
| 3 | | 05'31" (+00'38") | 401 / 1201 |
| 4 | | 05'20" (+00'27") | 405 / 1606 |
| 5 | | 05'26" (+00'33") | 404 / 2011 |
| 6 | | 05'13" (+00'20") | 402 / 2413 |
| 7 | | 05'13" (+00'20") | 405 / 2819 |
| 8 | | 05'11" (+00'18") | 395 / 3214 |
| 9 | | 05'13" (+00'20") | 401 / 3615 |
| 10 | | 05'18" (+00'25") | 408 / 4024 |
| 11 | | 05'06" (+00'13") | 401 / 4425 |
| 12 | | 05'14" (+00'21") | 397 / 4822 |
| 13 | | 05'02" (+00'09") | 400 / 5222 |
| 14 | | 05'00" (+00'07") | 405 / 5628 |
| 15 | | 05'11" (+00'18") | 400 / 6029 |
| 16 | | 05'12" (+00'19") | 393 / 6422 |
| 17 | | 05'12" (+00'19") | 402 / 6825 |
| 18 | | 05'02" (+00'09") | 393 / 7218 |
| 19 | | 05'06" (+00'13") | 410 / 7629 |
| 20 | | 05'06" (+00'13") | 400 / 8030 |
| 21 | | 05'09" (+00'16") | 404 / 8434 |
| 22 | | 05'04" (+00'11") | 341 / 8775 |
| 23 | | 05'17" (+00'24") | 396 / 9172 |
| 24 | | 05'16" (+00'23") | 397 / 9570 |
| 25 | | 05'14" (+00'21") | 413 / 9983 |
| 26 | | 05'13" (+00'20") | 398 / 10381 |
| 27 | | 05'05" (+00'12") | 406 / 10788 |
| 28 | | 05'10" (+00'17") | 396 / 11184 |
| 29 | | 05'04" (+00'11") | 403 / 11587 |
| 30 | | 04'53" | 402 / 11990 |
| 31 | | 04'26" | 75 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'07" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 05'07" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'15" | 00:52'16" |
| 11 | 05'11" | 00:57'27" |
| 12 | 05'00" | 01:02'27" |
| 12.0 | 47'13" | 01:02'44" |
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