全馬 | 05:23:00 | 07:39/km | 第24馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 05:23:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" | 01:00'52" |
| 00:31'12" (+01'32") |
| 00:30'32" (+00'52") | 01:06'28" (+05'36") |
| 00:35'56" (+06'16") |
| 00:36'40" (+07'00") | 01:16'28" (+15'36") |
| 00:39'48" (+10'08") |
| 00:39'08" (+09'28") | 01:42'16" (+41'24") |
| 01:03'08" (+33'28") |
|
日期: 2015-10-18 06:00 - 總爬升: 262 m - 地點: 新埔 - 卡路里: 2354 Cal - 溫度: 21°C - 濕度: 83%
[初馬陪跑團]
陪初馬同事跑到 28k ，被丟包，改跟熊大
熊大平時有練有差，一路5分速輕鬆噴到 40k (跟不上QQ)
30k 開始左膝又發作，只好用點肌樂舒緩
到 40k 大站，要香腸沒香腸要啤酒沒啤酒，剩可樂(@#$%)
還好熊大說要等初馬同事，等的過程有補給車補了一箱 beer / 香腸，才有機會吃到
不然就對這場馬留下差印象了...
賽前宣言: 陪跑
10月累積里程 :
84.39 km 
MIZUNO WAVE FUSION WIDE 累積 :
487.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 07'00" | 00:42'32" |
| 8 | 05'04" | 00:47'36" |
| 9 | 06'00" | 00:53'36" |
| 10 | 07'16" | 01:00'52" |
| 11 | 05'57" | 01:06'49" |
| 12 | 05'55" | 01:12'44" |
| 13 | 06'52" | 01:19'36" |
| 14 | 05'52" | 01:25'28" |
| 15 | 05'56" | 01:31'24" |
| 16 | 06'12" | 01:37'36" |
| 17 | 06'24" | 01:44'00" |
| 18 | 08'28" | 01:52'28" |
| 19 | 06'28" | 01:58'56" |
| 20 | 08'24" | 02:07'20" |
| 21 | 06'08" | 02:13'28" |
| 22 | 07'44" | 02:21'12" |
| 23 | 06'20" | 02:27'32" |
| 24 | 10'08" | 02:37'40" |
| 25 | 06'20" | 02:44'00" |
| 26 | 07'56" | 02:51'56" |
| 27 | 08'24" | 03:00'20" |
| 28 | 07'24" | 03:07'44" |
| 29 | 10'44" | 03:18'28" |
| 30 | 05'20" | 03:23'48" |
| 31 | 09'08" | 03:32'56" |
| 32 | 05'52" | 03:38'48" |
| 33 | 12'24" | 03:51'12" |
| 34 | 05'52" | 03:57'04" |
| 35 | 05'52" | 04:02'56" |
| 36 | 09'24" | 04:12'20" |
| 37 | 06'56" | 04:19'16" |
| 38 | 06'40" | 04:25'56" |
| 39 | 06'08" | 04:32'04" |
| 40 | 34'00" | 05:06'04" |
| 41 | 06'16" | 05:12'20" |
| 42 | 06'04" | 05:18'24" |
| 42.6 | 06'26" | 05:22'00" |
留言 
