10.0 km | 01:09:35 | 06:57/km日期: 2022-11-28 19:40 - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'29" / 06'39" / 06'46" / 06'45" / 06'53" / 11'43" / 07'21" / 07'06" / 07'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 07'21" (+00'54") | 1000 / 7000 |
| 8 | | 07'05" (+00'38") | 1000 / 8000 |
| 9 | | 07'06" (+00'39") | 1000 / 9000 |
| 10 | | 07'28" (+01'01") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 06'53" | 00:33'32" |
| 6 | 11'43" | 00:45'15" |
| 7 | 07'21" | 00:52'36" |
| 8 | 07'06" | 00:59'42" |
| 9 | 07'06" | 01:06'48" |
| 10.0 | 07'28" | 01:14'16" |
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