12.2 km | 01:16:20 | 06:15/km日期: 2015-10-29 20:55 - 平均心率: 141 - 卡路里: 725 Cal - 總步數: 13646 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'47" / 06'31" / 06'31" / 06'02" / 06'09" / 06'05" / 06'02" / 06'07" / 06'14" / 06'18" / 06'22" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'21") | 627 / 627 | 177 / 81 |
| 2 | | 06'44" (+01'11") | 618 / 1246 | 179 / 82 |
| 3 | | 06'20" (+00'47") | 633 / 1879 | 179 / 87 |
| 4 | | 06'29" (+00'56") | 626 / 2505 | 178 / 86 |
| 5 | | 06'24" (+00'51") | 613 / 3119 | 179 / 86 |
| 6 | | 05'59" (+00'26") | 622 / 3741 | 178 / 93 |
| 7 | | 06'13" (+00'40") | 604 / 4346 | 180 / 89 |
| 8 | | 06'04" (+00'31") | 620 / 4967 | 180 / 91 |
| 9 | | 06'02" (+00'29") | 611 / 5578 | 178 / 92 |
| 10 | | 06'05" (+00'32") | 609 / 6188 | 179 / 91 |
| 11 | | 06'07" (+00'34") | 597 / 6786 | 179 / 90 |
| 12 | | 06'03" (+00'30") | 610 / 7396 | 179 / 91 |
| 13 | | 06'07" (+00'34") | 612 / 8009 | 179 / 91 |
| 14 | | 06'12" (+00'39") | 600 / 8610 | 178 / 89 |
| 15 | | 06'21" (+00'48") | 595 / 9205 | 177 / 88 |
| 16 | | 06'21" (+00'48") | 600 / 9805 | 177 / 88 |
| 17 | | 06'12" (+00'39") | 601 / 10407 | 178 / 90 |
| 18 | | 06'24" (+00'51") | 593 / 11000 | 176 / 88 |
| 19 | | 06'17" (+00'44") | 591 / 11591 | 177 / 89 |
| 20 | | 05'33" | 608 / 12200 | 179 / 100 |
| 21 | | 05'37" (+00'04") | 8 / 12209 | 80 / 222 |
| 22 | | 05'37" (+00'04") | 8 / 12218 | 80 / 222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
141.35 km 
母子鱷魚 二代小黑Ｙ 累積 :
1093.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'09" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 06'02" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 06'14" | 00:56'28" |
| 10 | 06'18" | 01:02'46" |
| 11 | 06'22" | 01:09'08" |
| 12 | 06'00" | 01:15'08" |
| 12.2 | 05'42" | 01:16'20" |
展開計圈分析
留言 
