12.2 km | 01:16:39 | 06:16/km日期: 2022-11-20 06:29 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 08'58" / 06'13" / 06'01" / 05'50" / 08'55" / 06'31" / 07'47" / 06'58" / 11'00" / 05'36" / 06'48" / 05'15" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+01'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 08'22" (+03'08") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 22.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'13" | 00:15'11" |
| 3 | 06'01" | 00:21'12" |
| 4 | 05'50" | 00:27'02" |
| 5 | 08'55" | 00:35'57" |
| 6 | 06'31" | 00:42'28" |
| 7 | 07'47" | 00:50'15" |
| 8 | 06'58" | 00:57'13" |
| 9 | 11'00" | 01:08'13" |
| 10 | 05'36" | 01:13'49" |
| 11 | 06'48" | 01:20'37" |
| 12 | 05'15" | 01:25'52" |
| 12.2 | 08'20" | 01:27'40" |
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