21.9 km | 01:51:55 | 05:06/km日期: 2015-09-06 06:02 - 總爬升: 117 m - 卡路里: 1520 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'44" / 04'38" / 04'38" / 04'38" / 04'39" / 04'46" / 04'54" / 04'56" / 06'01" / 05'02" / 04'45" / 04'52" / 04'49" / 05'14" / 05'02" / 05'01" / 05'59" / 05'23" / 05'50" / 05'23" / 05'43" / 07'26" /
基本訓練
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Maroon 5 -- lyrics
MKTO - God Only Knows
Akon -- Akon - Mr. Lonely
Beyoncé - If I Were A Boy
宋健彰(彈頭)-想你彼一眠 (春梅 插曲)
Nicki Minaj -- Anaconda
Bon Jovi - Say It Isn't So
Maroon 5 -- Marron 5 feat. Cristina Aguilera - Moves Like Jagger
Tabata -- Crossfit
Ella Henderson -- Ghost
Daft Punk -- Harder, Better, Faster, Stronger
Jack Johnson - As I Was Saying
葉懷佩Andrew『越唱越大聲Louder & Louder』MV (電視劇｢春梅｣主題曲) (1)
“Soulboy Lights Up方大同世界巡回演唱会”主题歌 - 方大同
Metric -- Gold Guns Girls
Justin Bieber -- Baby
Pharrell Williams feat. Miley -- Come Get It Bae (PrimeMusic.ru
Beyoncé - Irreplaceable
One Direction -- What Makes You Beautiful
MKTO -- Classic - MKTO
Pharrell Williams -- Happy
Shampoo - trouble - 年代
Mouth's Cradle - 180 BPM
Hey Boy - 王诗安
Coldplay - Yellow
Justin Timberlake -- Sexy Back
MKTO-Thank You
Avril Lavigne -- Here's to Never Growing Up
Ymca -- village
beyonce - single ladies - 碧昂丝 单身女郎
9月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'38" | 00:10'22" |
| 3 | 04'38" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'54" | 00:33'57" |
| 8 | 04'56" | 00:38'53" |
| 9 | 06'01" | 00:44'54" |
| 10 | 05'02" | 00:49'56" |
| 11 | 04'45" | 00:54'41" |
| 12 | 04'52" | 00:59'33" |
| 13 | 04'49" | 01:04'22" |
| 14 | 05'14" | 01:09'36" |
| 15 | 05'02" | 01:14'38" |
| 16 | 05'01" | 01:19'39" |
| 17 | 05'59" | 01:25'38" |
| 18 | 05'23" | 01:31'01" |
| 19 | 05'50" | 01:36'51" |
| 20 | 05'23" | 01:42'14" |
| 21 | 05'43" | 01:47'57" |
| 21.9 | 07'26" | 01:54'57" |
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