| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.9 | 52 | -5.4 % | | 2 | 23.8 | 68 | 2.0 % | | 3 | 31.0 | 81 | 2.2 % | | 4 | 29.0 | 77 | -1.3 % | | 5 | 23.4 | 78 | -3.0 % | | 6 | 29.5 | 81 | -1.4 % | | 7 | 28.8 | 71 | 2.2 % | | 8 | 32.1 | 81 | -0.5 % | | 9 | 27.5 | 71 | -3.0 % | | 10 | 31.0 | 86 | 6.0 % | | 11 | 27.9 | 82 | -2.8 % | | 12 | 25.0 | 69 | 3.0 % | | 13 | 21.8 | 66 | 4.2 % | | 14 | 22.1 | 65 | -1.2 % | | 15 | 22.1 | 70 | -2.5 % | | 16 | 25.2 | 73 | 2.4 % | | 17 | 20.0 | 43 | -4.1 % | | 18 | 15.8 | 42 | -1.8 % | | 19 | 18.4 | 39 | 1.2 % | | 20 | 24.8 | 55 | 1.7 % | | 21 | 18.3 | 46 | -3.2 % | | 22 | 23.8 | 57 | -2.0 % | | 23 | 28.1 | 65 | 4.0 % | | 24 | 28.1 | 62 | -2.9 % | | 25 | 27.9 | 51 | 3.3 % | | 26 | 25.2 | 58 | 1.7 % | | 27 | 28.6 | 55 | -1.3 % | | 28 | 24.0 | 59 | 3.8 % | | 29 | 30.5 | 75 | 3.2 % | | 30 | 40.0 | 83 | -0.1 % | | 31 | 40.0 | 81 | 1.0 % | | 32 | 31.3 | 56 | -0.9 % | | 33 | 29.5 | 73 | -4.3 % | | 34 | 29.0 | 61 | -2.4 % | | 35 | 23.7 | 73 | 3.3 % | | 36 | 28.6 | 76 | -2.4 % | | 37 | 37.9 | 80 | 1.5 % | | 38 | 33.0 | 81 | -1.4 % | | 39 | 28.6 | 78 | -1.8 % | | 40 | 22.1 | 72 | 3.3 % | | 41 | 25.9 | 69 | -1.1 % | | 42 | 28.6 | 73 | -0.4 % | | 43 | 30.0 | 68 | -0.4 % | | 44 | 14.5 | 41 | -5.0 % | | 45 | 13.5 | 34 | 3.0 % | | 46 | 13.9 | 39 | -2.5 % | | 47 | 30.5 | 58 | 1.3 % | | 48 | 33.6 | 64 | -0.4 % | | 49 | 31.9 | 59 | 1.8 % | | 50 | 27.3 | 60 | 1.2 % | | 51 | 34.3 | 65 | 10.0 % | | 52 | 22.2 | 49 | 5.0 % | | 53 | 9.2 | 37 | -3.3 % | | 54 | 29.3 | 61 | -1.6 % | | 55 | 25.4 | 47 | -1.7 % | | 56 | 25.7 | 53 | -0.6 % | | 57 | 29.3 | 68 | -0.6 % | | 58 | 34.6 | 69 | -0.3 % | | 59 | 26.9 | 60 | 3.5 % | | 60 | 27.3 | 65 | 2.6 % | | 61 | 28.8 | 66 | -1.9 % | | 62 | 31.9 | 70 | -1.1 % | | 63 | 29.3 | 86 | 3.6 % | | 64 | 32.7 | 87 | 1.5 % | | 65 | 31.6 | 88 | -0.6 % | | 66 | 25.9 | 48 | -1.8 % | | 67 | 20.2 | 62 | 2.2 % | | 68 | 32.1 | 81 | 3.2 % | | 69 | 33.3 | 89 | -2.3 % | | 70 | 33.0 | 83 | 5.0 % | | 71 | 32.7 | 94 | 2.2 % | | 72 | 30.8 | 82 | -1.1 % | | 73 | 26.5 | 75 | 3.8 % | | 74 | 30.8 | 78 | 2.8 % | | 75 | 33.6 | 94 | 1.9 % | | 76 | 35.0 | 87 | -1.9 % | | 77 | 32.7 | 86 | -1.4 % | | 78 | 31.0 | 88 | 7.4 % | | 79 | 27.7 | 81 | -6.3 % | | 80 | 31.9 | 80 | -4.1 % | | 81 | 25.9 | 70 | -3.7 % | | 82 | 31.3 | 78 | 2.6 % | | 83 | 22.4 | 67 | -4.0 % | | 84 | 21.4 | 72 | 4.8 % | | 85 | 28.1 | 76 | 4.2 % | | 86 | 23.4 | 79 | -2.4 % | | 87 | 22.0 | 70 | 3.6 % | | 88 | 22.8 | 62 | 3.2 % | | 88.2 | 6.9 | 62 | -1.4 % |
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88.2 km | 03:27:50 | 25.5 km/h
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