11.6 km | 01:12:41 | 06:15/km日期: 2022-11-19 06:00 - 總爬升: 224 m - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 06'48" / 06'18" / 05'45" / 06'03" / 05'44" / 05'29" / 07'11" / 08'22" / 05'25" / 07'14" / 06'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+01'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 07'14" (+01'50") | 1000 / 10000 |
| 11 | | 06'55" (+01'31") | 1000 / 11000 |
| 12 | | 06'46" (+01'22") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 05'45" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 05'44" | 00:30'38" |
| 6 | 05'29" | 00:36'07" |
| 7 | 07'11" | 00:43'18" |
| 8 | 08'22" | 00:51'40" |
| 9 | 05'25" | 00:57'05" |
| 10 | 07'14" | 01:04'19" |
| 11 | 06'56" | 01:11'15" |
| 11.6 | 06'46" | 01:15'29" |
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