21.2 km | 02:27:42 | 06:57/km日期: 2022-11-18 18:51 - 平均心率: 110 - 卡路里: 1226 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 06'25" / 06'47" / 06'45" / 06'27" / 08'33" / 06'41" / 29'16" / 11'11" / 08'27" / 06'46" / 06'54" / 06'43" / 06'46" / 06'42" / 06'49" / 13'16" / 06'17" / 06'26" / 06'23" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 09'29" (+03'23") | 1000 / 8000 |
| 9 | | 11'11" (+05'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'43" (+00'37") | 1000 / 13000 |
| 14 | | 06'45" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 06'48" (+00'42") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'24" (+00'18") | 1000 / 18000 |
| 19 | | 06'25" (+00'19") | 1000 / 19000 |
| 20 | | 06'22" (+00'16") | 1000 / 20000 |
| 21 | | 06'25" (+00'19") | 1000 / 21000 |
| 22 | | 06'11" (+00'05") | 216 / 21216 |
巧遇校長.老師.快走幾圈閒聊一下按暫停.哈啦完又開始跑😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 582.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'47" | 00:20'06" |
| 4 | 06'45" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 08'33" | 00:41'51" |
| 7 | 06'41" | 00:48'32" |
| 8 | 29'16" | 01:17'48" |
| 9 | 11'11" | 01:28'59" |
| 10 | 08'27" | 01:37'26" |
| 11 | 06'46" | 01:44'12" |
| 12 | 06'54" | 01:51'06" |
| 13 | 06'43" | 01:57'49" |
| 14 | 06'46" | 02:04'35" |
| 15 | 06'42" | 02:11'17" |
| 16 | 06'49" | 02:18'06" |
| 17 | 13'16" | 02:31'22" |
| 18 | 06'17" | 02:37'39" |
| 19 | 06'26" | 02:44'05" |
| 20 | 06'23" | 02:50'28" |
| 21 | 06'25" | 02:56'53" |
| 21.2 | 06'13" | 02:58'14" |
留言 
展開計圈分析
