21.1 km | 02:22:01 | 06:43/km日期: 2022-11-19 08:10 - 平均心率: 156 - 卡路里: 1286 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'14" / 05'49" / 06'14" / 07'11" / 06'25" / 06'34" / 06'40" / 06'35" / 06'06" / 06'22" / 06'40" / 06'44" / 06'40" / 06'47" / 07'16" / 06'34" / 07'06" / 07'18" / 07'09" / 07'10" / 07'36" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 07'11" (+01'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'40" (+00'51") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 1000 / 11000 |
| 12 | | 06'44" (+00'55") | 1000 / 12000 |
| 13 | | 06'39" (+00'50") | 1000 / 13000 |
| 14 | | 06'47" (+00'58") | 1000 / 14000 |
| 15 | | 07'15" (+01'26") | 1000 / 15000 |
| 16 | | 06'33" (+00'44") | 1000 / 16000 |
| 17 | | 07'06" (+01'17") | 1000 / 17000 |
| 18 | | 07'17" (+01'28") | 1000 / 18000 |
| 19 | | 07'08" (+01'19") | 1000 / 19000 |
| 20 | | 07'09" (+01'20") | 1000 / 20000 |
| 21 | | 07'36" (+01'47") | 1000 / 21000 |
| 22 | | 08'26" (+02'37") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 07'11" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 06'34" | 00:38'27" |
| 7 | 06'40" | 00:45'07" |
| 8 | 06'35" | 00:51'42" |
| 9 | 06'06" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 11 | 06'40" | 01:10'50" |
| 12 | 06'44" | 01:17'34" |
| 13 | 06'40" | 01:24'14" |
| 14 | 06'47" | 01:31'01" |
| 15 | 07'16" | 01:38'17" |
| 16 | 06'34" | 01:44'51" |
| 17 | 07'06" | 01:51'57" |
| 18 | 07'18" | 01:59'15" |
| 19 | 07'09" | 02:06'24" |
| 20 | 07'10" | 02:13'34" |
| 21 | 07'36" | 02:21'10" |
| 21.1 | 08'11" | 02:22'00" |
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