24.3 km | 02:23:28 | 05:54/km日期: 2022-11-17 05:02 - 總爬升: 346 m - 平均心率: 148 - 卡路里: 1555 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 06'22" / 05'56" / 05'10" / 08'15" / 05'55" / 13'28" / 05'42" / 05'02" / 05'18" / 05'07" / 05'20" / 05'27" / 07'34" / 04'52" / 07'42" / 06'52" / 15'12" / 05'16" / 05'15" / 05'33" / 05'29" / 05'30" / 04'42" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 05'56" (+01'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 23'38" (+18'53") | 420 / 5420 |
| 7 | | 05'45" (+01'00") | 1000 / 6420 |
| 8 | | 05'29" (+00'44") | 1000 / 7420 |
| 9 | | 05'13" (+00'28") | 1000 / 8420 |
| 10 | | 05'03" (+00'18") | 1000 / 9420 |
| 11 | | 05'23" (+00'38") | 1000 / 10420 |
| 12 | | 05'02" (+00'17") | 1000 / 11420 |
| 13 | | 05'55" (+01'10") | 1000 / 12420 |
| 14 | | 05'45" (+01'00") | 1000 / 13420 |
| 15 | | 05'24" (+00'39") | 1000 / 14420 |
| 16 | | 06'29" (+01'44") | 1000 / 15420 |
| 17 | | 06'03" (+01'18") | 1000 / 16420 |
| 18 | | 05'24" (+00'39") | 1000 / 17420 |
| 19 | | 05'27" (+00'42") | 1000 / 18420 |
| 20 | | 05'05" (+00'20") | 1000 / 19420 |
| 21 | | 05'12" (+00'27") | 1000 / 20420 |
| 22 | | 06'03" (+01'18") | 1000 / 21420 |
| 23 | | 05'09" (+00'24") | 1000 / 22420 |
| 24 | | 04'45" | 1000 / 23420 |
| 25 | | 06'01" (+01'16") | 881 / 24302 |
今天原本要跑到半天岩，因故又不注意跑了後花園，以為17K就可以收工了，思思竟然還要加碼環蘭潭，只好捨命陪君子，一不小心就跑了24K，還差點繼續再加碼4K，人在江湖 身不由己，還是要小心駛得萬年船啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'10" | 00:17'28" |
| 4 | 08'15" | 00:25'43" |
| 5 | 05'55" | 00:31'38" |
| 6 | 13'28" | 00:45'06" |
| 7 | 05'42" | 00:50'48" |
| 8 | 05'02" | 00:55'50" |
| 9 | 05'18" | 01:01'08" |
| 10 | 05'07" | 01:06'15" |
| 11 | 05'20" | 01:11'35" |
| 12 | 05'27" | 01:17'02" |
| 13 | 07'34" | 01:24'36" |
| 14 | 04'52" | 01:29'28" |
| 15 | 07'42" | 01:37'10" |
| 16 | 06'52" | 01:44'02" |
| 17 | 15'12" | 01:59'14" |
| 18 | 05'16" | 02:04'30" |
| 19 | 05'15" | 02:09'45" |
| 20 | 05'33" | 02:15'18" |
| 21 | 05'29" | 02:20'47" |
| 22 | 05'30" | 02:26'17" |
| 23 | 04'42" | 02:30'59" |
| 24 | 05'30" | 02:36'29" |
| 24.3 | 06'07" | 02:38'20" |
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