10.0 km | 00:58:41 | 05:51/km日期: 2015-10-22 17:20 - 地點: 麥寮高中 - 天氣: 陰 - 卡路里: 915 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'08" / 05'50" / 06'12" / 06'22" / 06'05" / 05'38" / 05'48" / 05'36" / 05'49" / 05'39" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1049 / 1049 |
| 2 | | 05'49" (+00'42") | 1011 / 2061 |
| 3 | | 06'15" (+01'08") | 999 / 3060 |
| 4 | | 06'21" (+01'14") | 1005 / 4066 |
| 5 | | 06'02" (+00'55") | 1000 / 5067 |
| 6 | | 05'40" (+00'33") | 1012 / 6080 |
| 7 | | 05'47" (+00'40") | 1001 / 7081 |
| 8 | | 05'35" (+00'28") | 1002 / 8084 |
| 9 | | 05'48" (+00'41") | 1008 / 9093 |
| 10 | | 05'34" (+00'27") | 1000 / 10093 |
2015/10/22 運動日記:
昨天一套中階訓練就爆了，腿好痠好痠，
跑得好辛苦 QQ
體育班好厲害，連女生都很會跑
10月累積里程 :
151.41 km 
Saucony kinvara 4 累積 :
1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'50" | 00:10'58" |
| 3 | 06'12" | 00:17'10" |
| 4 | 06'22" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'49" | 00:52'28" |
| 10 | 05'39" | 00:58'07" |
| 10.0 | 51'30" | 00:58'41" |
展開計圈分析
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