10.0 km | 01:05:42 | 06:33/km日期: 2022-11-16 13:56 - 平均心率: 119 - 卡路里: 534 Cal - 平均步頻: 164
Pace: 06'36" / 06'19" / 06'18" / 06'24" / 10'13" / 06'28" / 10'12" / 07'31" / 09'12" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 10'13" | 00:35'50" |
| 6 | 06'28" | 00:42'18" |
| 7 | 10'12" | 00:52'30" |
| 8 | 07'31" | 01:00'01" |
| 9 | 09'12" | 01:09'13" |
| 10 | 06'46" | 01:15'59" |
| 10.0 | 06'31" | 01:16'03" |
ricky tseng 說推
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