全馬 | 04:36:18 | 06:32/km | 第38馬| 官方成績 |
| 日期 | 2022-11-06 |
| 成績 | 04:36:18 |
| 總名次 | 147 / 902 |
| 分組名次 | 43 / 223 |
| 平均速度 | 06:32/km |
tks
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" (+00'10") | 00:53'00" |
| 00:26'25" |
| 00:28'39" (+02'14") | 01:00'09" (+07'09") |
| 00:31'30" (+05'05") |
| 00:33'03" (+06'38") | 01:07'21" (+14'21") |
| 00:34'18" (+07'53") |
| 00:36'29" (+10'04") | 01:16'39" (+23'39") |
| 00:40'10" (+13'45") |
|
日期: 2022-11-06 07:01 - 總爬升: 276 m - 平均心率: 155 - 卡路里: 2302 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+01'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" (+00'45") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 1000 / 17000 |
| 18 | | 06'08" (+01'05") | 1000 / 18000 |
| 19 | | 06'35" (+01'32") | 1000 / 19000 |
| 20 | | 06'49" (+01'46") | 1000 / 20000 |
| 21 | | 06'26" (+01'23") | 1000 / 21000 |
| 22 | | 06'30" (+01'27") | 1000 / 22000 |
| 23 | | 06'14" (+01'11") | 1000 / 23000 |
| 24 | | 07'28" (+02'25") | 1000 / 24000 |
| 25 | | 06'23" (+01'20") | 1000 / 25000 |
| 26 | | 06'50" (+01'47") | 1000 / 26000 |
| 27 | | 06'49" (+01'46") | 1000 / 27000 |
| 28 | | 06'50" (+01'47") | 1000 / 28000 |
| 29 | | 07'21" (+02'18") | 1000 / 29000 |
| 30 | | 06'25" (+01'22") | 1000 / 30000 |
| 31 | | 06'45" (+01'42") | 1000 / 31000 |
| 32 | | 07'48" (+02'45") | 1000 / 32000 |
| 33 | | 06'57" (+01'54") | 1000 / 33000 |
| 34 | | 07'52" (+02'49") | 1000 / 34000 |
| 35 | | 07'03" (+02'00") | 1000 / 35000 |
| 36 | | 07'43" (+02'40") | 1000 / 36000 |
| 37 | | 07'38" (+02'35") | 1000 / 37000 |
| 38 | | 08'47" (+03'44") | 1000 / 38000 |
| 39 | | 08'25" (+03'22") | 1000 / 39000 |
| 40 | | 07'34" (+02'31") | 1000 / 40000 |
| 41 | | 07'19" (+02'16") | 1000 / 41000 |
| 42 | | 07'02" (+01'59") | 1000 / 42000 |
| 43 | | 06'11" (+01'08") | 531 / 42531 |
賽後評分: 7:00起跑有點晚，天氣不錯的情況下，後半程有點熱；
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
65.86 km 
NIKE AIR ZM PAGASUS 39 累積 :
588.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'25" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'08" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 05'38" | 00:53'00" |
| 11 | 05'20" | 00:58'20" |
| 12 | 06'10" | 01:04'30" |
| 13 | 05'36" | 01:10'06" |
| 14 | 05'44" | 01:15'50" |
| 15 | 05'49" | 01:21'39" |
| 16 | 05'48" | 01:27'27" |
| 17 | 06'08" | 01:33'35" |
| 18 | 06'09" | 01:39'44" |
| 19 | 06'36" | 01:46'20" |
| 20 | 06'49" | 01:53'09" |
| 21 | 06'26" | 01:59'35" |
| 22 | 06'31" | 02:06'06" |
| 23 | 06'14" | 02:12'20" |
| 24 | 07'29" | 02:19'49" |
| 25 | 06'23" | 02:26'12" |
| 26 | 06'51" | 02:33'03" |
| 27 | 06'49" | 02:39'52" |
| 28 | 06'51" | 02:46'43" |
| 29 | 07'22" | 02:54'05" |
| 30 | 06'25" | 03:00'30" |
| 31 | 06'46" | 03:07'16" |
| 32 | 07'49" | 03:15'05" |
| 33 | 06'58" | 03:22'03" |
| 34 | 07'52" | 03:29'55" |
| 35 | 07'04" | 03:36'59" |
| 36 | 07'44" | 03:44'43" |
| 37 | 07'38" | 03:52'21" |
| 38 | 08'48" | 04:01'09" |
| 39 | 08'25" | 04:09'34" |
| 40 | 07'35" | 04:17'09" |
| 41 | 07'20" | 04:24'29" |
| 42 | 07'02" | 04:31'31" |
| 42.5 | 06'12" | 04:34'49" |
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