12.0 km | 01:19:50 | 06:39/km日期: 2022-11-16 19:40 - 平均心率: 138 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'17" / 06'13" / 06'19" / 06'22" / 06'26" / 06'22" / 06'35" / 06'53" / 06'55" / 06'55" / 06'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 06'58" (+00'47") | 1000 / 11000 |
| 12 | | 07'40" (+01'29") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'22" | 00:25'11" |
| 5 | 06'26" | 00:31'37" |
| 6 | 06'22" | 00:37'59" |
| 7 | 06'35" | 00:44'34" |
| 8 | 06'53" | 00:51'27" |
| 9 | 06'55" | 00:58'22" |
| 10 | 06'55" | 01:05'17" |
| 11 | 06'59" | 01:12'16" |
| 12.0 | 07'40" | 01:19'56" |
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