12.1 km | 01:15:43 | 06:15/km日期: 2015-10-22 20:42 - 地點: 學校外圍 - 天氣: 微涼 - 平均心率: 148 - 卡路里: 719 Cal - 總步數: 13410 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'27" / 06'18" / 06'16" / 06'14" / 06'03" / 06'15" / 06'08" / 06'20" / 06'15" / 06'18" / 06'16" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'11") | 602 / 602 | 178 / 90 |
| 2 | | 06'28" (+00'26") | 586 / 1189 | 178 / 86 |
| 3 | | 06'21" (+00'19") | 592 / 1781 | 179 / 87 |
| 4 | | 06'14" (+00'12") | 597 / 2379 | 178 / 89 |
| 5 | | 06'20" (+00'18") | 580 / 2960 | 179 / 87 |
| 6 | | 06'19" (+00'17") | 605 / 3566 | 176 / 89 |
| 7 | | 06'09" (+00'07") | 609 / 4175 | 178 / 90 |
| 8 | | 06'02" | 613 / 4788 | 177 / 93 |
| 9 | | 06'05" (+00'03") | 607 / 5396 | 178 / 92 |
| 10 | | 06'16" (+00'14") | 618 / 6015 | 178 / 89 |
| 11 | | 06'08" (+00'06") | 599 / 6614 | 178 / 91 |
| 12 | | 06'12" (+00'10") | 604 / 7218 | 178 / 90 |
| 13 | | 06'25" (+00'23") | 588 / 7806 | 178 / 87 |
| 14 | | 06'19" (+00'17") | 608 / 8415 | 176 / 89 |
| 15 | | 06'14" (+00'12") | 605 / 9020 | 176 / 90 |
| 16 | | 06'14" (+00'12") | 613 / 9634 | 175 / 91 |
| 17 | | 06'13" (+00'11") | 615 / 10249 | 175 / 91 |
| 18 | | 06'14" (+00'12") | 616 / 10866 | 174 / 92 |
| 19 | | 06'23" (+00'21") | 609 / 11476 | 172 / 90 |
| 20 | | 06'10" (+00'08") | 601 / 12077 | 172 / 94 |
| 21 | | 06'34" (+00'32") | 20 / 12098 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
141.35 km 
mizuno WAVE INSPIRE 11 SW 累積 :
1274.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'15" | 00:56'16" |
| 10 | 06'18" | 01:02'34" |
| 11 | 06'16" | 01:08'50" |
| 12 | 06'17" | 01:15'07" |
| 12.1 | 06'03" | 01:15'43" |
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