10.0 km | 00:57:53 | 05:46/km日期: 2015-10-23 18:48 - 地點: 員林大道 - 卡路里: 611 Cal - 總步數: 9906 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 88%
Pace: 04'47" / 05'21" / 05'27" / 05'31" / 05'48" / 06'00" / 06'25" / 05'44" / 06'08" / 05'58" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 1006 / 1006 | 177 / 110 |
2 | | 05'24" (+00'19") | 999 / 2006 | 172 / 107 |
3 | | 05'31" (+00'26") | 997 / 3003 | 176 / 102 |
4 | | 05'35" (+00'30") | 998 / 4002 | 174 / 102 |
5 | | 05'42" (+00'37") | 1000 / 5003 | 169 / 103 |
6 | | 06'09" (+01'04") | 1003 / 6006 | 170 / 95 |
7 | | 06'27" (+01'22") | 996 / 7003 | 167 / 92 |
8 | | 05'50" (+00'45") | 997 / 8000 | 173 / 98 |
9 | | 06'14" (+01'09") | 1001 / 9001 | 160 / 99 |
10 | | 05'45" (+00'40") | 1002 / 10004 | 172 / 100 |
11 | | 07'01" (+01'56") | 9 / 10013 | 180 / 79 |
10月累積里程 :
156.16 km ASICS TARTHER 30TH 累積 :
1766.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'21" | 00:10'08" |
3 | 05'27" | 00:15'35" |
4 | 05'31" | 00:21'06" |
5 | 05'48" | 00:26'54" |
6 | 06'00" | 00:32'54" |
7 | 06'25" | 00:39'19" |
8 | 05'44" | 00:45'03" |
9 | 06'08" | 00:51'11" |
10 | 05'58" | 00:57'09" |
10.0 | 52'22" | 00:57'53" |