11.1 km | 01:05:57 | 05:55/km日期: 2022-11-09 17:30 - 平均心率: 143 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 05'31" / 05'55" / 05'54" / 05'42" / 05'54" / 06'01" / 06'08" / 06'03" / 06'10" / 06'09" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'55" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 06'01" | 00:34'57" |
| 7 | 06'08" | 00:41'05" |
| 8 | 06'03" | 00:47'08" |
| 9 | 06'10" | 00:53'18" |
| 10 | 06'09" | 00:59'27" |
| 11 | 05'48" | 01:05'15" |
| 11.1 | 06'08" | 01:05'58" |
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