13.7 km | 01:21:01 | 05:55/km日期: 2022-11-11 06:49 - 地點: 平實公園 - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 06'02" / 05'56" / 06'57" / 05'46" / 05'38" / 05'52" / 05'54" / 05'34" / 05'40" / 05'47" / 05'43" / 06'23" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+01'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'51") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'32" | 690 / 13690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'57" | 00:18'55" |
| 4 | 05'46" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 05'34" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 05'47" | 00:59'06" |
| 11 | 05'43" | 01:04'49" |
| 12 | 06'23" | 01:11'12" |
| 13 | 05'33" | 01:16'45" |
| 13.7 | 05'31" | 01:20'34" |
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