23.2 km | 02:34:03 | 06:38/km日期: 2022-11-10 06:25 - 地點: 新月橋～三峽媽祖田。 - 平均心率: 129 - 卡路里: 1313 Cal - 總步數: 30636 - 平均步頻: 198 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 92%
Pace: 07'14" / 06'48" / 06'30" / 06'32" / 06'32" / 06'28" / 06'32" / 06'31" / 06'35" / 06'44" / 06'36" / 06'35" / 06'45" / 06'36" / 06'39" / 06'39" / 06'42" / 06'40" / 06'45" / 06'45" / 06'42" / 06'28" / 06'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'52") | 1008 / 1008 | 187 / 73 |
| 2 | | 06'42" (+00'19") | 1004 / 2013 | 196 / 75 |
| 3 | | 06'29" (+00'06") | 1000 / 3013 | 199 / 77 |
| 4 | | 06'30" (+00'07") | 1003 / 4017 | 200 / 76 |
| 5 | | 06'31" (+00'08") | 1009 / 5026 | 200 / 76 |
| 6 | | 06'23" | 1004 / 6030 | 200 / 78 |
| 7 | | 06'32" (+00'09") | 1009 / 7040 | 200 / 76 |
| 8 | | 06'27" (+00'04") | 1009 / 8049 | 200 / 77 |
| 9 | | 06'32" (+00'09") | 1003 / 9052 | 198 / 76 |
| 10 | | 06'42" (+00'19") | 1005 / 10058 | 200 / 74 |
| 11 | | 06'35" (+00'12") | 1000 / 11059 | 199 / 75 |
| 12 | | 06'34" (+00'11") | 1001 / 12060 | 200 / 76 |
| 13 | | 06'47" (+00'24") | 1004 / 13064 | 197 / 74 |
| 14 | | 06'31" (+00'08") | 1002 / 14066 | 198 / 77 |
| 15 | | 06'40" (+00'17") | 1006 / 15073 | 199 / 75 |
| 16 | | 06'36" (+00'13") | 1003 / 16076 | 199 / 75 |
| 17 | | 06'42" (+00'19") | 1007 / 17084 | 198 / 75 |
| 18 | | 06'34" (+00'11") | 1002 / 18086 | 199 / 76 |
| 19 | | 06'44" (+00'21") | 1006 / 19092 | 199 / 74 |
| 20 | | 06'43" (+00'20") | 1011 / 20103 | 199 / 74 |
| 21 | | 06'37" (+00'14") | 1007 / 21111 | 200 / 75 |
| 22 | | 06'30" (+00'07") | 1001 / 22112 | 198 / 77 |
| 23 | | 06'28" (+00'05") | 1006 / 23118 | 200 / 76 |
| 24 | | 06'07" | 168 / 23287 | 199 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 242.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 06'28" | 00:40'04" |
| 7 | 06'32" | 00:46'36" |
| 8 | 06'31" | 00:53'07" |
| 9 | 06'35" | 00:59'42" |
| 10 | 06'44" | 01:06'26" |
| 11 | 06'36" | 01:13'02" |
| 12 | 06'35" | 01:19'37" |
| 13 | 06'45" | 01:26'22" |
| 14 | 06'36" | 01:32'58" |
| 15 | 06'39" | 01:39'37" |
| 16 | 06'39" | 01:46'16" |
| 17 | 06'42" | 01:52'58" |
| 18 | 06'40" | 01:59'38" |
| 19 | 06'45" | 02:06'23" |
| 20 | 06'45" | 02:13'08" |
| 21 | 06'42" | 02:19'50" |
| 22 | 06'28" | 02:26'18" |
| 23 | 06'30" | 02:32'48" |
| 23.2 | 07'24" | 02:34'03" |
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