11.1 km | 01:12:35 | 06:32/km日期: 2022-11-09 21:13 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'52" / 07'56" / 10'32" / 05'52" / 05'17" / 07'46" / 05'23" / 07'51" / 05'09" / 08'20" / 25'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'06") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 600 / 3600 |
| 5 | | 06'50" (+01'56") | 400 / 4000 |
| 6 | | 05'16" (+00'22") | 1000 / 5000 |
| 7 | | 05'18" (+00'24") | 600 / 5600 |
| 8 | | 11'27" (+06'33") | 400 / 6000 |
| 9 | | 05'22" (+00'28") | 1000 / 7000 |
| 10 | | 05'15" (+00'21") | 600 / 7600 |
| 11 | | 11'45" (+06'51") | 400 / 8000 |
| 12 | | 05'09" (+00'15") | 1000 / 9000 |
| 13 | | 04'54" | 600 / 9600 |
| 14 | | 13'27" (+08'33") | 400 / 10000 |
| 15 | | 07'00" (+02'06") | 1000 / 11000 |
| 16 | | 07'12" (+02'18") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 161.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'56" | 00:14'48" |
| 3 | 10'32" | 00:25'20" |
| 4 | 05'52" | 00:31'12" |
| 5 | 05'17" | 00:36'29" |
| 6 | 07'46" | 00:44'15" |
| 7 | 05'23" | 00:49'38" |
| 8 | 07'51" | 00:57'29" |
| 9 | 05'09" | 01:02'38" |
| 10 | 08'20" | 01:10'58" |
| 11 | 25'36" | 01:36'34" |
| 11.1 | 07'16" | 01:37'11" |
6717.1 km | 
50.4 km
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